14 Best Whey Protein & Protein Powders For Workouts 2023 | news.com.au — Australia's leading news site
![Premium Photo | Healthy women are sitting and relaxing after exercising with whey protein after workouts at the indoor gym. Premium Photo | Healthy women are sitting and relaxing after exercising with whey protein after workouts at the indoor gym.](https://img.freepik.com/premium-photo/healthy-women-are-sitting-relaxing-after-exercising-with-whey-protein-after-workouts-indoor-gym_532405-2079.jpg?w=2000)
Premium Photo | Healthy women are sitting and relaxing after exercising with whey protein after workouts at the indoor gym.
Is eating whey protein effective if I don't exercise immediately after taking it? I usually would drink a whey shake in the morning but I exercise in the evening. Shall I eat
![Post-Workout Nutrition: What To Eat After Exercise I Edwina Clark - Registered Dietitian and Wellness Expert Post-Workout Nutrition: What To Eat After Exercise I Edwina Clark - Registered Dietitian and Wellness Expert](https://i0.wp.com/www.edwinaclark.com/wp-content/uploads/2019/11/post-workout-snacks.png?fit=1414%2C2000&ssl=1)
Post-Workout Nutrition: What To Eat After Exercise I Edwina Clark - Registered Dietitian and Wellness Expert
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